Friday, 6 November 2009

Black bean and corn bake (3 colours)

I adapted this recipe from one of my favourite food blogs: Lisa's Kitchen. Our local supermarket has a pretty impressive range of foods, but doesn't have either cayenne and jalapeno peppers. I added a green chilli pepper instead and although I'll probably be braver and use two next time it did taste delicious.

Ingredients
Dried black beans - 1 1/4 cups
Dried red kidney beans - 1/4 cup
Sundried tomatoes - 5
Olive oil - 1 tbsp
Onion - 1, chopped
Garlic - 4 cloves, crushed
Green chilli pepper - chopped
Frozen sweetcorn - 2 cups
Honey - 1 tbsp
Medium or hot chilli powder - 1/2 tsp
Ground cumin - 1 tsp
Dried tarragon - 3/4 tsp
Bay leaf
Cheddar - 1 cup, grated

See the recipe for instructions.



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