Wednesday, 23 May 2012

White bean and sweetcorn chilli (5 colours)

  
Ingredients
Olive oil - 1 tbsp
Onion - 1 large, chopped
Garlic - 2 cloves, finely chopped
Carrot - 1 large, chopped
Red pepper - 1, chopped
Courgette - 1, chopped
Cooked cannellini beans - 450 g
Sweetcorn - 2 * 198 g tins, drained
Plum tomatoes - 2 * 400 g tins
Mild chilli powder - 1 tbsp
Dried oregano - 1 tbsp

Methods

1) Heat the olive oil in a large saucepan. Add the onion, garlic, carrot, red pepper & courgette. Cook for 10 minutes until softened, stirring occasionally.
2) Stir in the remaining ingredients and cook on a medium heat for 30 minutes. Serves 6.

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