Sunday, 27 January 2013

Fruit, nut and oat bars (2 colours)

You can add any dried fruit or nuts that you like to these energy bars. I used a combination of almonds, cashews, sultanas, raisins and glace cherries.


Ingredients
Dessicated coconut - 75 g
Rice krispies - 40 g
Rolled oats - 115 g
Chopped nuts - 100g
Dried apricots - 100 g, chopped
Dried fruit - 100 g, chopped
Honey - 85 g
Peanut butter - 60 g
Butter - 100 g
Golden syrup - 25 g

Methods 
1) Mix together all the dry ingredients in a large bowl.
2) Melt the honey, peanut butter, butter and golden syrup in a saucepan and stir well. When the butter has melted pour slowly into the bowl containing the dry ingredients, stirring. When the mixture is well combined pour into a brownie pan and level with the back of a spoon.
3) Refrigerate for a couple of hours before cutting into bars or squares. Makes about 16 bars.

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